At the London Pilates Studio's men-only class
Men only power-and-stretch beginners class on Thursday at 7.00 pm from 24th May. Book now on 0202 994 5822.
lLondon Pilates Studio
27a Fishers Lane, Chiswick, W4 1RX.
Special Student rates available. See website for details.
No wonder most men think Pilates is a workout for women. In class, guys are outnumbered a hundred to one. Not any more! Join the new local men-only workout at London Pilates Studio in Chiswick:
- The core muscles that Pilates targets so perfectly will alleviate back problems and help develop a flat stomach. Two things that are top of the wish list for most men!
- This class will stabilise your body’s core to improve posture and develop muscle strength – key to playing sports such as football, rugby, golf or tennis.
- Developing core strength protects your back, essential if you spend most days sitting at your desk or in your car.
- Premier League footballers, the England cricket team and Olympic athletes all do Pilates for prehab [preventative exercises], as opposed to rehab [work after an injury].
June 20, 2011