Ask The Chiswick Expert : How to achieve the perfect beach body
Top tips from TenPilates Trainer Luke Meessmann
Unveiling our bodies this summer can be a daunting prospect and it’s around this time of year that we find ourselves asking ‘what exactly can I do to achieve my perfect beach body? Our team at TenPilates are here to help you find the answer.
A Personal Training session at TenPilates is a great way to kick start your journey to a new beach ready you. Personal training sessions include a full postural assessment and home training program, and with an array of new state of the art equipment and team of expert trainers we will help you to identify your goals and achieve them with a personalised program of training. Our Dynamic Pilates classes are also an excellent way to give you a slimmer figure and lean, toned muscles, ready for the beach.
As we all know, nutrition plays a very important part in the way we look and feel, so Tenpilates have teamed up with The Pure Package - the only UK Company of its type to offer freshly prepared, ethically sourced and convenient meals direct to your door. The TenPilates ‘Pre Pack’ is a combination of London’s leading exercise and nutrition programs. It lasts for 30 days and includes:
• 20 days of food from The Pure Package to be enjoyed Monday to Friday
Whilst it is not a ‘quick fix’ it is an ideal springboard to launch you into better health and a re - shaped body ready for the beach.
Now you have taken that all important first step, it helps to have some hints to keep you motivated and on track to achieve your goal. Here are a few that our clients have found helpful in the past.
• Realise your goals. You can definitely change your body if you work hard and stay motivated and the best way to do both is to set small achievable goals. Reaching them feels great and pushes you on to new heights.
I hope that these tips have been helpful and on behalf of all the team wish you the best of luck with your future training. For more details on personal training sessions, classes and the pre pack give us a call in studio on 0208 9961710 or visit www.tenpilates.com.
June 2, 2010