|Be One Of The First In London To Try Essentrics - New Workout In The UK!|
ESSENTRICS with Julia
• A dynamic low-impact workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles.
• A full-body technique that works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process.
• A completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.
WHAT ESSENTRICS DOES...
For Health & Performance
WHO ESSENTRICS IS FOR...
Women and Men of all ages who:
Julia is a Certified Essentrics/Classical Stretch instructor. As a former dancer and yoga practitioner, she discovered Essentrics and fell in love with the programme. She became a Certified Instructor and is excited to bring Essentrics to West London.
CLASSES AND PRICES:
Classes are held in Frances Lundy Ballet School (W4 1QZ) and Chiswick Theatre Arts (W4 5UH):
Tuesday: 7.30-8.30pm Chiswick Theatre Arts: 2A Belmont Road, W4 5UH
Wednesday: 12.00-1.00pm-Frances Lundy School of Dance: The Hayloft, 3 Bond Street, W4 1QZ
Sunday: 9.00-10.00am- Frances Lundy School of Dance: The Hayloft, 3 Bond Street, W4 1QZ
To book your FREE trial, please email: firstname.lastname@example.org
September 11, 2015