How To Regain Your Fitness After Lockdown?
Too busy to exercise? Don't like gyms? Then fit20 could be the solution for you…
Venturing out after lockdown, now is the perfect time to try the revolutionary, science backed fit20 programme from the Netherlands. It is designed to increase your overall health and fitness with just one 20 minutes workout a week in a Covid secure studio.
It may sound too good to be true, but you'd be wise to look into it before dismissing it.
The fit20 work-out consists of slow and controlled high intensity training on specially adapted equipment in a custom cooled room - which means no sweating and no need to change into gym clothes or shower afterwards - making it the perfect Covid secure work-out to fit into a busy schedule or working day.
Sessions are always by appointment and taken 1-2-1 with a fully trained personal trainer. There is no guesswork at fit20: every week your performance is carefully tracked and you can see your progress clearly on a graph.
We asked Chiswick studio owner Attila Leb to tell us about fit20:
How did you find out about fit20?
I first heard about fit20 when visiting my partner's family in the Netherlands, where the concept originated. At first I was sceptical, but a single visit to one of the studios was enough to convince me that this programme is a real game changer.
As soon as we moved to Chiswick we opened a studio so people could experience what I had experienced for themselves on their doorstep.
What do you love most about the fit20 training method?
The best thing about fit20 is it eliminates all the excuses for doing high quality training consistently.
Just one 20 minutes workout per week, you don't even have to change. It has never been easier and safer to do high intensity strength exercises.
What do your customers say they like most about fit20?
Our members love the convenience of the training, the personal attention during every session, the privacy of the studio and of course the results they get from just one session a week.
The fit20 training is ideal for busy people, seniors, amateur athletes or those who dislike sports or gyms.
What results do your customers get by doing fit20?
Members report that they are feeling generally better within few weeks – particularly in terms of posture and muscle tone. Already from the second month they are noticing stronger muscles and bones, increased metabolism, improved cardiovascular fitness, better body shape more energy and stamina.
By the end of the first 3 months of training we expect at least 20% strength increase. That is amazing results from a training which you only need to do once a week.
How can people try fit20 to see if it's something they'd like to do?
You can make an appointment for a free, no-obligation introductory fit20 training session and try it for yourself.
Sign up for this session via our website:
April 8, 2021