An opportunity to experience a Free Taster Stretchworks class at the Chiswick Tennis Club
An opportunity to experience a free taster Stretchworks class at the Chiswick Tennis Club Wednesday 12.45 - 1.45pm For Further info and to Book a Free Taster class contact Alison on either
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Endorsed and supported by medical practitioners, highly regarded amongst elite athletes, Stretchworks is also at the forefront in understanding the link between the emotional and physical directly contributing to our overall health and wellbeing.
As you will discover, the benefits of Stretchworks are limitless and play a pivotal role in helping you achieve and maintain optimum fitness for life!
Alison Evans, founder of Stretchworks, began developing this unique exercise programme over 30 years ago. Having initially trained and worked extensively as a professional dancer with top choreographers including Arlene Phillips, and teaching at the Pineapple Studios, Alison started to explore alternative approaches after seeing the numerous injuries dancers were sustaining.
Initially she was asked to work with athletes and dancers and, as they were experiencing fewer injuries and recuperating relatively quicker, Alison was soon brought to the attention of elite athletes: spending 3 years with a Premiership Football Club, and working with Torvill and Dean as they prepared for their 1994 Olympic comeback.
With growing demand for Stretchworks, and seeing the numerous long-term benefits both physically and emotionally, Alison developed the work further so everyone could benefit from Stretchworks.
Alison has since released a Stretchworks DVD, written a training manual with medical practitioners and psychologists, and written articles for/featured in various magazines.
Testimonials:
"Alison has an incredibly rare ability to empathise and care for people who come into her classes. Her keen eye and sensitivity have touched us all." Carla
"You feel that Alison's gentle stretches have given your body a thorough workout while at the same time your mind has been cleared of negatives and you finish the class with an overwhelming sense of calm and optimism." Vivienne
"Having spent a lot of time in rehab with injuries, since attending Alison's classes, I have been able to play football without injury over the last two seasons. It is the most beneficial workout for maintaining and achieving optimum fitness". Roger
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August 21, 2018
