Pilates matwork classes in Chiswick

Equipment Sessions – just off Chiswick High Road (adjacent to Turnham Green Terrace)

With the help and advise of your highly experienced teacher a personalised programme can offer effective therapeutic exercise for strength and flexibility.

The equipment has tensioned springs that adjust to precisely the right resistance for you so you can work your body safely and at a deeper level. The Chiswick Pilates Practice has a reputation for skilled rehabilitation work and expert care after injury or illness and is widely recommended.

To book call 0208 994 5822 - All instructors certified by the Pilates Foundation www.chiswickpilates.co.uk

Chiswick Park Pilates offers mat and equipment based sessions and is located within Esporta, Chiswick Park opposite Gunnersbury station (Esporta membership is not required). Open early morning through to late evening and weekends.

Our spring based Pilates machines will help you target your deep 'core' muscles and work your body through its full range of motion, reducing pain and stiffness and improving your posture, flexibility, tone, strength and coordination.

Pilates is highly recommended by physiotherapists, doctors and osteopaths for rehabilitation especially for back pain.

For more information visit our website www.chiswickparkpilates.com

Email: pilates.chiswickpark@esporta.com

We are situated within The Riverside Health & Racquets Club in Chiswick, London, and you dont have to be a member to use our studio.

1 to 1 and 1 to 4 Group Matwork and Equipment sessions

Private and group apparatus sessions are comparable to a personal training session where the whole body is worked on.

So whether your interest in pilates is to increase your fitness level, or whether you have a specific injury or dysfunction, we are here to help!

www.bodiesunderconstructionpilates.com
Email: info@bodiesunderconstructionpialtes.com
020 8123 5786
Riverside Health and Racquets Club, Dukes Medows, Chiswick, W4 2SX

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