“A fabulously buzzed-up style of Pilates that delivers aerobic benefits as well as sensationally swift body-shaping” Evening Standard
TenPilates is the home of Dynamic Pilates; Innovative, results driven and one of the most effective body-sculpting workouts available anywhere.
Using state-of-the art Reformer beds, and combining traditional Pilates with circuit and weight training techniques to give you an improved, more aligned posture, a slimmer figure and lean, toned muscles. Fast.
No membership fees. First class for just £12.50.
NEW A fully equipped Personal Training space now available, providing a truly bespoke approach on your training!
Barley Mow Centre, Barley Mow Passage, London W4 4PH
020 8996 1710
www.tenpilates.com
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Move Physio & Rehab Clinics offer Physiotherapy, Pilates (matwork & reformer), Podiatry, Chiropody, Acupuncture, Massage, Sports Specific Screening, Hydrotherapy, Biomechanical Assessment, as well as Team & Event Coverage. We treat Postural, Neck, Shoulder, Joint, Back or Pelvic Pain, Headaches, Biomechanical/Overuse Injury, Women’s Health Issues, RSI, Sports Injury, Injury Prevention & Post-Operative Rehabilitation.
All major health funds covered.
Early, late and evening appointments available.
2 CHISWICK locations – 241 Acton Lane (corner of Graham Rd) W4 5DD and Chiswick Sports Grounds, inside Roko's Health Club, Hartington Road W4 3UH.
Contact us on 0845 838 7991 or info@moveclinics.com www.moveclinics.com
Move Physio and Rehab is proud to be an official Flora London Marathon Injury Clinic. |
A family run business, Studio 17 offers a wide range of fitness work out options from its Turnham Green Terrace location.
We provide Pilates matwork classes (max 6 students per class), Individual Matwork and Pilates reformer instruction available one to one or on a shared basis, Individual fitness, strength training and cardio workouts including boxercise (also available on a shared basis).
All programs are tailored specifically to each clients ability.
We are the specialists in ante and post natal exercise with a clinical approach.
Regular spine clinics are also provided along with nutritional advice and full postural analysis.
Please contact either Lysta or Graeme
17 Turnham Green Terrace
Chiswick
London
W4 1RG
020 8994 8118
studio17@hotmail.co.uk
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We are situated within The Riverside Health & Racquets Club in Chiswick, London, and you dont have to be a member to use our studio.
1 to 1 and 1 to 4 Group Matwork and Equipment sessions
We are fully equipped with Pilates Studio Equipment: Reformers, Trapeze Tables, Ladder Barrel, Contour Barrell, Wunda Chair and numerous small Pilates props.
Private and group sessions are conducted by highly skilled rehab, sports and fitness Pilates instructors. We also have a number of Physiotherapists who are instructors with a special interest in Pilates for rehabilitation post-injury.
www.bodiesunderconstructionpilates.com
Email: info@bodiesunderconstructionpilates.com
020 8123 5786
Riverside Health and Racquets Club, Dukes Meadows, Chiswick, W4 2SX |
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Pilates matwork classes in Chiswick
We currently have pupils aged between 16 to 80 all enjoying the benefits of our Pilates courses. Why not join them and find out what keeps them coming back for more. Our classes are all matwork based near Turnham Green tube station. They last for 1hr 15 minutes with a maximum of 14 students per class.
Please visit our Pilates in Chiswick website for more information. |
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Chiswick Park Pilates offers mat and equipment based sessions and is located within Esporta, Chiswick Park opposite Gunnersbury station (Esporta membership is not required). Open early morning through to late evening and weekends.
Our spring based Pilates machines will help you target your deep 'core' muscles and work your body through its full range of motion, reducing pain and stiffness and improving your posture, flexibility, tone, strength and coordination.
Pilates is highly recommended by physiotherapists, doctors and osteopaths for rehabilitation especially for back pain.
For more information visit our website www.chiswickparkpilates.com
Email: pilates.chiswickpark@esporta.com
Tel: 0208-987-5800 / 07939-038903 |
Pilates, Fitness and Dance Studio run by Anny, a professional dancer, fitness instructor and personal trainer.
* Intro to Pilates |
* Gentle Pilates |
* Power Pilates |
* Lotte Berk |
* Ballet |
* Fit-n-Flexible |
* Fit-women |
* Fit-Tease |
* 1-2-1 training |
Book on to any Beginners Intro Pilates course and enrol on to any other course of your choice for FREE!
Grove Park Studios, 188-192 Sutton Court Road, Chiswick, W4 3HR
07930 581 979
www.pb-online.co.uk |
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Enhanced listings which include guaranteed prominence and a logo/picture are available from £95 plus VAT. |
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